Reading has a positive effect on our mental health, while watching TV has the exact opposite effect

Reading vs Television Viewing

Reading has a positive effect on our mental health, while watching TV has the exact opposite effect.

There is some evidence to suggest that reading has a positive effect on mental health, while excessive television viewing may have negative effects. Reading has been shown to reduce stress, improve cognitive function, and increase empathy and emotional intelligence. In contrast, excessive television viewing has been linked to a sedentary lifestyle, which can contribute to a range of health problems including obesity and heart disease. In addition, television viewing has been associated with an increased risk of developing conditions such as depression, anxiety, and sleep disorders. However, it's important to note that these findings are not definitive and more research is needed to fully understand the relationship between reading, television viewing, and mental health